!!!SIX PACK ABS!!! How to muscle gain and lose fat FAST!!! Part 2 (Brandon Carter)

February 24, 2011 · By

Go to BuildMuscleBurnFat.info my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! Keys to getting a six pack: You can have the greatest, most muscular set of abs in the world, but if they are blanketed by a layer of body fat, who cares. In order to rid yourself of the extra body fat around your midsection, you need to incorporate effective cardio sessions into your fitness plan. You cannot spot-reduce the midsection by doing extra ab exercises like crunches or sit-ups. You first must burn off the body fat through proper cardio to properly define the area. Abdominal training by itself will not do much. Cardio needs to be intense enough to do the trick. Three to four sessions a week of intense jogging, running, the Stairmaster, the elliptical, jumping rope, or biking should be enough to get the process in gear. Swimming, hiking, and taking aerobics classes are beneficial as well. Nothing beats jogging or running. It is the most intense, efficient, and effective method of burning calories. If running outside hurts your joints, try running inside on a treadmill or outside on a dirt path. It definitely is easier on the body. Again, you NEED three to four intense cardio sessions a week to help create a calorie deficit and help rid the body of the fat that covers your abs. Proper Nutrition: Do not sabotage your results in the gym by giving yourself a passport to pig out. Ridding the body of fat once and for all is accomplished by proper nutrition more so than …

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25 Responses

  1. ElroyWebber

    February 24th, 2011 at 11:37 pm

    1

    Go Make Rap Beats Online.
    Look at ＷＷＷ.ＭＡＫＥＩＮＳＴＲＵＭＥＮＴＡＬＳ.ＮＥＴ

  2. cotsioslord008

    February 25th, 2011 at 12:19 am

    2

    @xHotShot35 lemme answer ya that.. man.. if u want to work out.. u have to workout for more than 1 hour. if u want real results.. and in 1 month u will see results.. he has very cool body and all but. u CANNOT srsly.. CANNOT get that body with his workouts.. he says to do like 30 sec exercises…. thats wrong. im 15. from the first month i saw results.. when i was doing real abs at the gym. first workout bices and back or something and at the end do abs.. way better

  3. ratcococo

    February 25th, 2011 at 12:19 am

    3

    @gumble23 you need a better back

  4. xHotShot35

    February 25th, 2011 at 12:31 am

    4

    Hey im 14 and i work out like 30 min a day since december 1st… Ive seen little to no improvment, when do u think i can start seeing big muscle improvment?

  5. gumble23

    February 25th, 2011 at 1:14 am

    5

    My butt and vertebra hurts when I do things like that.

  6. PreslavB

    February 25th, 2011 at 1:46 am

    6

    @shangwa02 Monday, Wednesday, Friday, Sunday and then Tuesday, Thursday, Saturday …. the way I do :)

  7. 360seahawk

    February 25th, 2011 at 2:29 am

    7

    no more pain-by 2pac

  8. XxCrazyAssCodShotsxX

    February 25th, 2011 at 3:17 am

    8

    @ZzGORDOXzZ hahhahahahahahhaha lol ur funny ur kidding right .how old are u?muscle doesnt make u lose hair

  9. shangwa02

    February 25th, 2011 at 3:39 am

    9

    ayy bro how many times are supposed to do this a week?

  10. fatherjon908

    February 25th, 2011 at 4:36 am

    10

    @juicycoke FUCK YES!!

  11. Mega96Gordo

    February 25th, 2011 at 5:17 am

    11

    For How many Minutes r u supose 2 do it?

  12. ty0885

    February 25th, 2011 at 5:50 am

    12

    @22180602
    It’s called a timer, which is why he keeps saying to do everything for 30 seconds. You cheat yourself when you guess.

  13. ty0885

    February 25th, 2011 at 6:02 am

    13

    Am I really the only one who noticed that he took the entire p90x ab routine, cut one or two pilates moves out, and added the one with the bar? I mean the rest is dead on, even in the same order. Crazy routine, don’t get me wrong. P90x will whip your ass into shape, or cut you up good if you are in shape. But don’t post a vid and pretend it’s your routine. Although it’s nice your teaching others the right way to do it (cardio, workouts, diet and rest)

  14. pp446055248

    February 25th, 2011 at 6:54 am

    14

    一堆废肉

  15. foroeste1

    February 25th, 2011 at 7:09 am

    15

    @roathryder1 if u do 4 times this every days during a week and avoid shit foods like ships chocolat etc u can see results

  16. foroeste1

    February 25th, 2011 at 7:24 am

    16

    i got 4 exercises of abs but this one is the one that really work faster in about just 1 week i see good definition still my lower abs are not visible
    and ofc i avoid all the shit food ships oiled meat fish chocolat etc

  17. belieberful13

    February 25th, 2011 at 8:04 am

    17

    @xGramaSx haha yea i wish .. ;{ but naww really it really works …. i ant lienn

  18. xGramaSx

    February 25th, 2011 at 8:23 am

    18

    @belieberful13 good joke. what are u a superman?

  19. eldonddones

    February 25th, 2011 at 8:36 am

    19

    bro thanks alot ive been trying it that shit is insane, already seeing results.

  20. roathryder1

    February 25th, 2011 at 9:33 am

    20

    ok so can you anwser me this question? if i do that everyday how long wil it take for me to get some good results?

  21. KarimHouari

    February 25th, 2011 at 10:07 am

    21

    I currently have a six pack, started this workout couple of weeks ago. Do it 2-3 times a week and I feel a real burn. Great workout!

  22. TheConorAKAconor

    February 25th, 2011 at 10:19 am

    22

    Luv the 2pac music in the background !

  23. belieberful13

    February 25th, 2011 at 11:08 am

    23

    yea… dis accully works;) i did cardio for 2 weeeks and have a 4 pack but do it about 30min. 3 times a day and then for 2 more weeks i have a 8 pak nd i a girl…. it acully works but if u dont feel any pain or struggle doing these u ant doinn dem right nd check out outher vids. bout dis…… trust me ;}

  24. rollinvidz

    February 25th, 2011 at 11:57 am

    24

    Hey guys, my name is sergei and i just started bodybuilding. I would really appreciate it if you guys check out my channel. Tell what my next video should be. Thanks.

  25. 22180692

    February 25th, 2011 at 12:13 pm

    25

    Do you know what to tell or always has to check your phone ? That is look like muscle with out brain. :) )))))))


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